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Help with self-discipline?
So, my biggest issue at the moment, now that I'm coming back after a while gone, is that I can't get myself to stick to my plan. I think my plan is a pretty good one and has been co-created by my doctor, but with the usual constraints of work, children, stress, etc, I find that I either "forgot" to lay off certain things,…
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Needing some Motivation!
I've been off and on MFP several times in the past years, and have never gotten closer than 10 pounds to my goal, but did well maintaining at that range. Maybe my goal was too low? Throughout my journey, however, I've discovered several health issues that have required even stricter diets than I am accustomed to, and I've…
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Weight Loss with Cortisol Issues...
I have a pretty unique and specific issue here and I'm reaching out on the long shot that anyone else here might know something that can help with this. Super long story here but the short version is that I unknowingly harbored 3 different types of parasites for 2 years and was on a very slow but steady track to an early…
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"Beyond Diet" - does it work?
Has anyone tried this plan before? Is it worth the money or just another gimmick. Is the meal plan really personalized? Are the recipes easy/good? What was your experience?
