"Beyond Diet" - does it work?

ColdPlum

Has anyone tried this plan before? Is it worth the money or just another gimmick. Is the meal plan really personalized? Are the recipes easy/good? What was your experience?

nomeejerome

Has anyone tried this plan before? Is it worth the money or just another gimmick. Is the meal plan really personalized? Are the recipes easy/good? What was your experience?

A calorie deficit is all that is needed to lose weight and that can be done with all types of foods. Save your money.

ColdPlum

That's what I'm thinking, but I've been trying to lose these 20 pounds for a couple of years now and am pretty frustrated. I'm ready to get moving. Desperation breeds gullibility I suppose...

nomeejerome

That's what I'm thinking, but I've been trying to lose these 20 pounds for a couple of years now and am pretty frustrated. I'm ready to get moving. Desperation breeds gullibility I suppose...

This would be a better start:

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants?page=1#posts-16625920

Read it and all of the links in it.

ColdPlum

Thanks! Will do. Gotta get back to work, and will dig in later. I appreciate your help. :-)