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Fitbit vs Runkeeper Calorie Count
Which should I trust? I have both hooked up to MFP, but they can give wildly different values.
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Transitioning from treadmill to roads?
I am currently finishing up my 6th week of a C25K derivative, and I consistently run between 5 and 6 km in a ~50 minute session on the treadmill. I know that my pace isn't the best,but my goal is to run in a 5k, and I am thinking that it may be about time to start thinking about how to transition from the treadmill to…
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Lower back pain after treadmill workout?
Hey all! I have been going back to the gym in the past week every other day, mostly doing ~30 minutes of cardio on elliptical machines with little issue. Today I felt that I should probably get back to my C25K routine (Zombies, Run!'s C25K app) and since I was having little issue on the elliptical machines, I thought that…
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Cooldown Stretches
Anybody have any good cooldown stretches? I have started going back to the gym and even though I do the elliptical, for the next few days, my thighs are really tight. Like to the point where I feel it getting out of my seat. Thanks :)
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Dumb question but...
How can I keep from feeling hungry? For example, I ate a reasonable sized homemade salad for dinner this evening (appx 3 cups of salad mix, w/ light dressing), which included a drained can of tuna, and 5 hours later, I'm already hungry again. I just started dieting if that affects anything... Is this just a "suck it up,…
