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Goal Calories vs. Net Calories
Hello everyone! I am trying to understand the difference between Goal Calories and Net Calories. I was told my Goal is 1200 calories a day, so what should I net be for me to lose weight? I have been having hair and skin problems and I see that it can be from not having enough calories plus protein and such... I really need…
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Skin and Hair Problems
so...I have been on this diet for two weeks. I am not depriving myself from anything yet my hair is falling out more than normal and my skin is not clearing up. I don't know what my body is missing. is anyone else having this problem?
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"Love"Handles
Hello fitnesspal world. I am only on week two and a complete sissy so be easy with me. :) my absolute worst area is my tummy and love handles. if I didnt have those, the rest of my body could be in clothes two sizes smaller. I do the elliptical and I do sit-ups and other leg excercises. is that the best way to hit the…
