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calories burned through exercise vs goal calories
Does anyone know if you dont eat all your calories from the day before, can that be counted towards the next day even though myfitnesspal doesnt carry it over? For example, my goal caloric intake without exercise is 1310, lets say i exercised and added another 300 making it 1610 total for the day. I eat my 1310 at the end…
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Warm Up With Cardio, Then Go To Weights. Right? or Wrong?
Read this article today on yahoo and I was wondering what your thoughts are? I have heard both arguments, but would like to switch up my workout. Any thoughts of what this article claims? http://www.thepostgame.com/blog/training-day/201104/warm-cardio-then-go-weights-right-wrong thanks :huh:
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new to MFP
Im new to MFP, in the past I used sparkpeople.com but came across MFP that had more of what I needed to see my progress. I look forward to meeting all of you and hope we can help each other.
