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Time to get out of Skinnyfat!
Okay, so I'm at the point where eating less calories would be an unwise choice. Often left to my own devices I will eat about 800-1000 calories a day, and I realize this is a poor choice. I take a daily multivitamin but as someone who wants to be a nurse I realize this is not the same thing. That being said I would also…
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When will I see keto results?
Hi all, 6 days ago I decided I wanted to try a keto diet. I have what appear to be the usual markers of ketosis - metal taste in mouth, sluggishness, generally achey, peeing lots and I test positive on te strips (I've already heard about the reliability but still.) mild irritability in the form of WHY DO PEOPLE NOT USE…
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Looking for suggestoins
I've been stalling on weight loss for a little while and now I'm starting to get ready to just throw in the towel. I'm thinking about going vegan again so if possible, try to suggest within there. I've been trying to eat 1200 calories / day, formerly losing at 1500, I think, then the weight loss slowed to a crawl. I just…
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I can't net any less - how do I expedite the process?
Most BMR calculators tell me my BMR is 1510, maybe 1550. The IIFYM calculator told me 1450, so if there's any evidence that one is more accurate, I'll be happy to lower it but I am very cautious about hitting starvation mode as I have in the past due to refusing to eat more than 500 calories for a few weeks. Thankfully my…
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Lily needs friends!
Hi everybody. I've been using the MFP app for a while but I've never bothered to post anything in the forums. My news feed looks fairly empty besides me and that's depressing because other people are helpful to motivate me into doing things. About six months ago I started dating a new guy who has helped me out a lot with…
