http://www.truthaboutabs.com/whole-eggs-or-egg-whites.html I always believed in whole eggs and it is criminal to throw away the yolks when they have the most nutrition and good fats....revealed with this article Vy
http://www.muscleweek.com/the-whey-protein-scam I have been questioning this for a long time....my source of proteins is purely eggs, poultry, fish, milk and lentils....and I meet my daily limits, Albeit the fact that I am no gym dwelling builder. Why and when do you guys and girls use whey and why do you find it difficult…
Dear fellow men in MFP, I am just another slightly obese guy in my 30s trying to get into shape and what I realised in the last 2 weeks of training is the key thing is motivation. Looking for pals who can continue here daily with their updates and daily or weekly successes or challenges... Vy You can't flex fat.....LIFT!
