-
Favorite song to...
Dance to?
-
My Butt...
Did squats. Yet only my hamstrings, etc are sore. I tried to isolate. Made sure I used proper form... What gives?
-
My Blood Rushes To My Head
When I do cardio. Often it even makes my face tingle. Occasionally I get a very slight headache or lightheadedness. Is this a normal sensation? Is it a sign that I am not breathing well enough? It's becoming a bit of a concern.
-
I need friends.
Many of my super active, cool ones ditched me after I left the site for two weeks, then two weeks again. I know, I know. My bad. :sad:
-
Losing Weight As A Couple...?
It was his idea, first of all, to get healthy for himself. I was like, hellz yeah, I can buy healthy groceries now. I'll totally do this with you. (I suppose I invited myself along but I don't see the harm in that unless I become a nosy jerk... do you?) A week in and he isn't enjoying it. I've lost 10 lb.s and am feeling…
-
Squats
I am on the 5th day of the 30 Day Squat Challenge and just corrected my form after watching a few youtube vids. I also decided to add 10 lbs to it, rather than just squating up and down. I can sometimes feel it working my glutes but for the most part feel it everywhere else. Is that normal? Also, I can't tell which is…
-
I need some buddies! :)
Hey, all. I'm a 23 (almost 24) year old from New Hampshire. I've used this site in the past and have lost weight. Unfortunately, after every time I hit about 15 lb.s down I stop...? So here I am. Trying to try. Permanently. It's been six months since my last go at it. I would love to have some positive friends. I'm working…
-
Nutrition Peeps
Does eating less carbs dehydrate your body? If so, does that mean that quick results from a low carb diet would be waterweight you would be better off keeping?
-
Week Long Camping Trip... Help!
I was getting everything organized for our end-of-summer camping trip (next month) and realized (when I was organizing the grocery list) I don't know what kind of food would be good to bring! In the past we've done tons of hotdogs and burgers, but those were only 2 day trips. This year we're going for 8 days. Plus I don't…
-
How Much Sugar Is Healthy?
I've been cutting back on sugar and breads and salt for the past 5 days and I feel amazing. I have so much energy, I'm smiling more, etc. I noticed that I only had 8 g of it yesterday, which seems a little too low to me. Should I perhaps have a goal around 60g from fruits etc? Or is keeping it as low as possible the…
-
Fish VS Other
I love fish. I'm close to the seacoast so it isn't crazy expensive and I can get it fresh... though that costs more. I was wondering if it is more nutritionally beneficial to choose fish over other meats and if so, which ones. I need to have a really good reason for changing my meat budget, other than liking fish. ;)
-
Working Out At Night
Is this less than preferable? Why or why not?
