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Milestone Rewards?
So I have heard from some people that for certain milestones, they get themselves a little reward to keep the momentum of their fitness plan up. I was thinking about doing this as well because I often start off strong but lose momentum and go back to my old habits. Do other people do this too? If so, what kinds of rewards…
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No-Calorie Sweetener vs. Sugar/Honey?
I know there is a lot of debate surrounding the health risks of "fake sugars" but regular sugar isn't good for the body either. Is it better to sweeten tea/coffee with a No-Calorie sweetener such as Splenda or Truvia or to just use real sugar (Sugar in the Raw) and/or honey as sweeteners? Is it better to cut calories or to…
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Running outside?
I've never really gone running or gone for a run outside besides when I did sports and it kind of intimidates me. Any tips for starting to run outside? People who do it seem to really enjoy it and I want to start! Thanks :)
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Post Workout Food
Hey everyone! So I don't know about you guys but I am always starving after I work out for an extended period of time (about an hour to 1.5 hours) and I never know what is the best to eat after a good workout. Does anyone have any tips?? I want to make sure to keep it healthy but also filling and replenishing. Any…
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Why am I so hungry??
So I started eating really healthily yesterday and have been sticking with it. I've also worked out for about 45 minutes both days. I'm trying to eat really healthy but I am very hungry. Why is this?? Can anyone help me? I don't want to unnecessarily snack but is it ok if I'm hungry? What should I eat to feel fuller?
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ZUMBA!!
Hey everyone! Have you guys ever done Zumba?? I'm doing it for the first time tomorrow but I really want to know what it entails. Can you tell me what it's like? Thanks :)
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New on here! -The Changes Start Today
The Changes Start Today Hey everybody!! So i just started this today and I am so thankful for what it's already done.I can't wait to stick with it and see what happens and see the results. I have always been the 'big girl' in my friend group or in school and I'm sick of it!! I need a change and this website is going to…
