Milestone Rewards?

mkalinski333
mkalinski333 Posts: 17
edited December 2024 in Motivation and Support
So I have heard from some people that for certain milestones, they get themselves a little reward to keep the momentum of their fitness plan up. I was thinking about doing this as well because I often start off strong but lose momentum and go back to my old habits. Do other people do this too? If so, what kinds of rewards do you choose? I would love to hear from people! :)
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