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When will it start again
Hi all just a quick one, been logging everything for a while now and had some real good weight loss, last week went on holiday and well it all went out of the window was all you can eat breakfast and dinner, it was like giving a horse strawberries, lol any way this week started logging properly again still had some flap…
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How many calories in coffee
How many calories in a cup of coffee please there's so many to choose from Ingredients One tea spoon of coffee hot water and semi skimmed Roughly how many calories to be more accurate Also if I add a tea spoon of sugar what would it be then Reason I ask is I like coffee just wondering if I could be under estimating thanks
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weight loss question
been losing weight steady for last two months but its now really started to slow, I read on the net that this happens when you get to the point of going from classed as obese to overweight which is where I am now. so does anyone know why???? Im still eating at a deficit still cycling to and from work still going to the…
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plateau :-(
Over the last two months I've made really excellent progress just after christmas I was 19st 13lbs and started MFP on the 6th of January, Since then I've lost quite a lot of weight, but now I've plateaued at 17st 1lb, I know what you all are going to say that it hasnt been that long and weight loss goes up and down, but my…
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weight loss slowing bit worried
hi all, new to all this hoping for a bit of advice, been using my fitness pal since january 6th and have lost 10lbs already, but its slowing down, my goal is 2470 calories a day i cycle 5 miles to work and 5miles home 5 days a week plus i go to the gym 4 times aweek only recently been cycling (last six weeks) but have been…
