gary5661 Member

Thanks very much didn't think about it like that

Yep that's great thanks

Thank you quasita but I really want to get this weight off and I do worry that if I eat more then I'll put weight on and I don't want to.

and to answer lisatrish I was 19st 13lbs just after christmas this year I started mfp on the 6th of january and pedaling 10 miles a day to and from work. and its been a hard slog through the dreadful winter weather, I'm 16st 10lbs now as of this evening when I first started I was seeing weight loss daily.... the main…

my diary is as accurate as it can be i log everything i know my calories are low but that got me going on weight loss initally,and I understand that my body isnt gonna travel that far because of the amount of fuel im putting in, but our bodies got a reserve tank. our fat stores, which is what I'm trying to keep my body…

mfp does that automatically doesnt it?

thanks

Thanks all for advice, I'd just like to add a few things. Im 6ft tall and have been weight training for the last 4 years with no cardio. Always been big but wanted to be toned and thought I could weightlift myself into shape, tried to loose weight by eating fresh salad every day and a proper dinner, but just kept stalling…

My diet isn't nasty thank you. I do drink a lot of coffee but it is shown to help weight loss, also it's my vice. I have a slim fast shake for lunch, while I'm losing weight, and then for dinner I try and eat veg and something rather than potato or rice or pasta as carbs put weight on me, also I don't eat fruit and I love…

i log everything as accurately as it can be

i have been weight training 4 days a week for the last four years while ive got stronger ive not been able to see results due to being overweight, although i'm stronger and more toned, ive started cardio now cycling 9 miles perday five days a week back and for work, at first it was hard work but 6 weeks in its getting…

the pull down machine is good to build you up it works your lats but does biceps as a secondery muscle, just do full body work out and it'll catch up took me about 8 months but obviously i was careful as my spine was healing, be patient and it'll come give it time

i had uneven strength from slipping a disc in my neck at c5-c6 and lost 90% of my strength in my left arm had a job to lift and hold a bottle of pop in that arm, had the operation to remove the disc. then few weeks later resumed weight training, what i did was just kept doing excersices to failure 4-6 sets of 10 until both…