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Lifting with injured wrist
I have possible ligament tear in right wrist, don't know more until after 09/20 when I get my MRI. I have rested it over a month now, but it's not getting better, so I guess I just have to live with it. What are my options for lifting? I'm doing Strong Curves for now, since I can put some strain on my hand (when it's…
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Motivation after injury
My doctor suspects a ligament tear in my right wrist. I can not put any body weight on my hand, I can't lift weights. Pretty much only exercise I can do is running and bodycombat class. I seriously dislike running, and bodycombat is only 3x a week (instead of 5-6 days of gym I did before). I was getting so much better…
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Blood donation
How much, if anything, would I need to eat besides my usual calories after donating blood? Drink a lot of water, yes, but eating wise.
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Looking for friends
I want to add someone , who fills their diary so that I could get food ideas. Better yet if you're similar shape as I am. I unfortunately (being from non-English country) fill my diary with mostly non-english foods. 5'8'' (173cm). SW: 178 lbs (81 kg) CW: 174 lbs (79 kg) GW: around 145 lbs (65 kg)
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Do you ever get better at calculating servings?
Made food - ingredients: 500g whole wheat penne pasta 810g minced meat (pork-beef) 280g canned peas 400g kidney beans in chilli 500g tomato sauce Since I can't guess the servings, I put 8. It was not 8. It was way more. Somewhere around 14 I'd say. I didn't bother changing it, as it'd have thrown off my meals and calories.…
