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5 months - 35 pounds lost and over 60 to go!
Hey all! I wanted to post my progress because officially, this is the longest time I've been working towards losing weight. I owe persistance to how simple it has been: calories in vs calories out. I don't want to make this long because this is not a full success story yet, but the fact that I'm working towards losing…
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Anyone else eats texturized soy (meat substitute)?
I've always bought Bio Land's texturized soy, but just started paying attention to the macros and calories. It says it has 53 g of protein and 1 g of fat per 100 g of the product. This should add up to 221 calories per 100 g. But it says that it has 120 calories per 100 g of product. What the heck? So should I believe it…
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HELP!! I NEED AN OPION ON Y DOSE EVRY ONE HATE!!
Pretty much this week's summary.
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Do you guys take your food scale to restaurants?
Where I live basically not a single restaurant has nutritional information on their meals. Unless they are a U.S. food chain or something. I'm planning on doing this but I guess I'll look like a freak LOL. Has anyone done this? Do people look at you like you are crazy? I don't mind the looks but just wanted to know anyone…
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Question about weight training
Hello everyone! I have a question: In March I'm going to start going to the gym because my boyfriend was offered a discount through his work at a gym that includes full membership. The only issue is that we both want to go, but we don't really have enough money to pay both memberships. We were thinking in alternating…
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What actually makes you lose weight?
Hello everyone! This is my first post here and I want to say first of all that I have been truly inspired to continue with my weight loss goals this year thanks to all the amazing success stories, so thank you all :) The first time I ever tried to start losing weight I did it with a nutritionist here in Panama (Central…
