kjo9692 Member

Well, not my husband but anytime my SO and I are walking down his street he places me on the opposite side of where this dog always hangs out because he randomly attacks people sometimes, and I don't know I just feel so safe anytime he does things like that to protect me. To me that's the way he shows me that he loves me.

WOW I thought we were talking about something completely different... No, they don't work lol. Calorie deficit works :flowerforyou:

You set it depending on how much you have to lose. I think it's like this?: More than 75: 2 pounds per week 40-75: 1.5 pounds per week (I'm currently there) 10-40: 1 pound per week Less than 10: 0.5 per week You will lose weight because you are still creating a calorie deficit. I'm actually losing pretty close to what I'm…

WOW broad shoulders :love:

Uncovered boobs you mean, I have boobs but I don't get that many FR lol, just about 1 per week.

This!

I know right??!! :drinker:

BEST. GIF. EVER.

whaaaaaaaaaaat.... I'm cool with my chucks. I like wearing high heels occassionally but that is just ridiculous.

I think you also need to weigh other foods like the fruits you eat. This could be part of the problem I believe. Get a food scale and weigh all your foods. Don't deny yourself of the things you like until you try this first! You have great food choices IMO but you definitely need to weigh them to make sure you are staying…

You don't need such an aggressive deficit if you only have to lose about 4 kilos. Try a lower deficit of 10%. If you have such a large deficit you risk losing lean mass along the way as well, and that's not good for you for many reasons: your metabolism decreases, your bone density is reduced, etc etc. If you are going to…

Nice! "Just say yes now and I wont have to spike your drink."

You have the best diary ever.

Dear Diary... I hate surprise buttsecs :sad: please make them stop! I won't report them tho.

Let's see if this works:

Send it my way, please!

It does get better! I'm a 40G and I use panache, but on top of my bra. I mean you gotta do what you gotta do! But definitely can't go without my sports bra. It's really good. I think my boobs are getting smaller though because the sports bra fits a bit looser than when I bought it, or maybe it's just that I gotta go down…

You both look really good together! (Not that it should matter what others think about your relationship though or how you guys "look" together) And like another poster said, don't base how you feel about yourself on how he looks. You love him, right? That's all that matters. He doesn't care about him being shorter/you…

In please!! I love MFP challenges :wink:

Actually, you can't possibly gain weight from not eating enough. Otherwise anorexics wouldn't be able to reach crazy low weights. Read http://en.wikipedia.org/wiki/Minnesota_Starvation_Experiment The best you can do is to measure liquids and weigh solids and be consistent and as accurate as possible with your logging so…

FALSE! My opinions are facts! :laugh:

Opinions are opinions, but science and facts is a different thing. I don't see anything wrong with people defending facts.

Good idea. I mean I could care less personally if someone is monitoring everything I do at a gym. I usually go with the weirdest attires because I don't have "workout" clothing (yet), so I might get weird looks, who knows. I just go to do my workouts. I still find it hard to believe that some people go to the gym and…

DAMN IT! first time I've ever been rickrolled in here. Good job OP!

I guess you mean physical injuries, but bronchitis won't let you breathe properly so it's really hard to do cardio workouts without running out of air, so rest is best. OP I believe is best to rest! I just recently recovered from bronchitis and just going to continue working out because I was not well at all, frigging…

QFT! Awesome cake lol. And yes to the advice above.