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Diagnosis
Yesterday I was diagnosed with a binge eating disorder. While it didn't really come as a surprise or anything (I mean, I've had food issues for as long as I can remember), there's something about hearing someone tell you that to your face that is a little overwhelming. For the longest time I've just said that I had " some…
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Would like some help setting my macros
Hi everyone! I'm just getting back on the LC bandwagon; I followed a LC diet on the recommendation of a doctor a few years ago, and had been very successful, so I know it works for me/my body (I have some insulin resistance/PCOS issues). Anyway, I've seen some info on the LaunchPad about how set macros, and was hoping for…
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Embarrassed to go back to the gym...
I need a little encouragement... I got a gym membership in April through my work (my company paid for the year up front, then deducts about $15 from each paycheck). I was really excited about this, and started going to the gym right away. Of course, my first visit I got cornered by one of the personal trainers and let him…
