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Need advise from a physical therapist.
I am recovering from a minor labral tear. I have completed the prescribed PT from my doctor and am going it alone. I need to know what if any chest exercises I can do that wont interfere with my shoulder rehab. Also I need to know if I can go back to deadlifts since they pull down on the arm/shoulder when lifting.
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Need training partner near York, Pa
lifting. Hiking. Running. I work out either at 0630 or between noon and 1530.
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Looking for hikers in the York, PA area.
Hit me up on here or send me a FR. Lets hit the trails in advance of spring!
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Looking for friends who are serious about weight lifting. Fitocracy members a plus.
I am looking for more folks to share workout plans and such with. I am currently swapping between three lifting plans but its getting boring... need to mix it up.
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Baltimore/York area 2014 challenge = free drinks.
If you live in the southern york/ baltimore area and want in on the challenge hit me up. Its all sports, most calories burned for the rest of the year. Winner gets to go out with the losers, gloat, and drink free.
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Looking for Baltimore area friends
I have been on MFP for a while and am having great success... But I would like to connect with some folks who live close and would want to join me on runs, hikes, and gym time.
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Just found this group.
Baltimore County PD here.
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My motivation.
Everyone talks about what motivates you to accomplish a task, and usually that involves listing the great things you will get out of it... There is a flip side to this coin and it isn't pretty... yet it can me more motivational than the former. Take for example you, at your lowest common denominator. Wherever you were when…
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New around here... Need friends.
My name is Joe and I just joined the other day. Since returning from Iraq I have lost and gained more weight than I can begin to calculate. I'm just looking for friends to encourage and be encouraged by,
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KCCO from PA
Just found this site. Nice to see the representation.
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Long walks, between the ridges and gaps.
Hello. I am Joe and I have been hiking the AT and other circuits for a few years now. I joined this site to meet like minded people. You can find me on endomondo.com if you like and feel free to friend me on this site. Oh, and it was nice to meet you all.
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Add me on Endomondo!
:grumble: Names Joe and I hike and run! http://www.endomondo.com/profile/5694840
