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9 days in, losing weight everyday now ive stopped?
:( I started my diet on the 1st, have been walking, using the exercise bike and rowing machine, and lost 9.8lbs (I was 18stone+ so it came off very easily) since yesterday i have just stayed the same? Im not going to lie, im disappointed... it was going so well... am i doing something wrong? Im averaging 1400 cals a day…
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What motivates you?
hi, I'm 3 days in, So its still a novelty.. but how do you keep yourself motived? what tricks/ techniques get you into a positive frame of mind?
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Hi - New year, New Me :) Over 8st to lose.. Whos with me?
Hello!! Very cliché to start a diet on January 1st - however I'm using it as a marking point, so I will know how many days, weeks...hopefully months I've been at it lol :D (and I've stuffed my face over Christmas in preparation of this date! :D ) I'm 18st 7lbs/ Size 20/22- I'm extremely overweight, My vices being Pepsi,…
