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Healthpointe 2.0 Program
Hey guys, I'm about to make a start on the Healthpointe 2.0 program. It's been recommended to me by my doctor as a healthy, sustainable way to lose weight after explaining the moderate success I've had with using MFP and the calorie counting system. I had lost around 4 kilos and was able to keep off 3 for a full 12 months…
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Help! On high protein diet but starting to hate the taste
I've been on a high protein low carb diet for a week and a half now and everything is starting to taste funny. I've tried chicken, turkey, red meat, a few different types of fish, eggs and low fat cheeses but just about all of them are starting to make me want to gag? I've never had an aversion to meat or animal products…
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Staying on track while travelling
Hi all! I'm off to London shortly and would love some general tips on how to keep achieving your goals while away from home. I'm away for around two weeks and will be staying in an apartment so won't have the luxury of a free gym. For people that have traveled and managed to maintain or continue to lose I'd love some tips!…
