MirrorMe33 Member

how are you tracking? The book you have looks fantastic, it definitely looks like they've done a lot of research. Have you seen changes yet? I'm on week 5 now and am still waiting for another bout of hives to settle down! I'm not working with any medical providers on this at the moment but have booked in to see a…

Hi! I started an elimination diet and am in my third week now :) I'm following a course provided by a hospital's immunology department. I've got a range of mild allergies and am still waiting for symptoms to settle down enough to start testing anything. What sort of food plan are you following?

Hey! I have so many days like this it's insane. I find motivation is what of gets you started but discipline is what keeps you going. That however doesn't help at all to get yourself moving! One thing that really works for me is just try even something as simple as a 10 minute walk at a time, whether it's on a treadmill or…

Just sent you a request! :)

I often get headaches if I have a big drop in processed carbs!

I make "pancakes" for a weekend treat 1-2 eggs whisked 1 mashed banana 1/2 tsp bicarb soda 2 tbs of pb2 (peanut butter powder) or a serving of protein powder can add a sprinkle your fav spices for a little extra flavour combine the lot and throw it in a fry pan

I've been using MFP on and off for a fair few years now and am back at it again for another reset. Best of luck with your goals!

Hey! Would be great to have a few more friends on here, feel free to add :)

Would love more friends on here! :)

Hey! I've been on and off MFP for a few years now, always come back to reset every now and then. Feel free to add me! :)

Would love to have more fitbit friends! https://www.fitbit.com/user/2X6L37

Hey! I'm happy to help out if you're interested in a new friend on MFP. I've struggled with being consistent for years and am finally in a place where I'm working well towards achieving my goals. For me this has been largely due to someone new (and much more driven) coming into my life and encouraging me to be consistent…

This happens to me all the time. I'll shed a decent amount of weight and have family tell me I'm getting too skinny. Each time this happens I've been on the borderline of being overweight (and certainly had plenty of extra fat hanging off the sides). It's interesting how people react when they see you achieving and want…

I have way too many trigger foods... Nutella, plain crackers, white bread, TimTams or any form of home made biscuit. They're now things I simply have to keep out of the house. I managed moderation for a while but I've lost the ability lately so it's back on complete abstinence until I can learn how to behave again. Saw a…

I suffer from PCOS as well, the group on here is a great place to start if you're looking for more specific info. My doctor recommended I try the healthpoint 2.0 program, which I did at the beginning of the year and it worked wonders. I had been stuck on a plateau for a while and it got me through that barrier quite…

I'm trying to get a bunch of my friends to give it a try this year. It will be a first for all of us but looks like a blast! My biggest issue is going to be anything to do with upper body strength. I've downloaded the mudderlings workout to get started! I say start training early and train hard. We're planning on doing a…

Hey! I'm 25 and sitting around the same weight. I've started my next stage of weight loss and have shed just under 5kg in two weeks on a new plan. I've had a mostly clean eating diet for a few years now and have been using MFP on and off for about three years. I studied and worked full time post high school so I understand…

I've upped my fat intake and it's stopped the worst of it! Looking back at my macros I was lucky to be getting half the fat intake I should have been. Things are powering along and I've shed nearly 5kg in the two weeks since I've started. It's been so rapid it's a little frightening but the program I'm following has a good…

Hi Ladies! I posted in here a few weeks about but thought I might mention this here for anyone that gets a chance to read it. I have had significant trouble in the last 12 months shedding any extra weight so I've tried a new program on the recommendation of my doctor. It's called Healthpointe 2.0. I was pretty skeptical to…

Thanks everyone for the suggestions! I have been put on this program by my doctor (and yes it's for medical reasons) hence wanting to give it a decent go. It's the first time I've tried something quite like this so it's been steep learning curve! I've been on to low carb eating for over 12 months so thankfully I'm used to…

This won't be the first time I've been but usually I just go kind of crazy and inhale as much food as I can. I'm trying to keep myself away from the whole "you're on holidays it doesn't count" thing. Moderation sounds like the best idea so hopefully I can stick to it!

Thanks heaps guys!

.

I always find mornings to be the best!

Hi! I've been doing Jazzercise on and off for nearly 10 years now. I haven't been very good attending classes in the lately but I always come back to it! At my fittest I think I was doing 4-5 classes a week and had great muscle tone to show for it! The thing I've always loved about Jazzercise is it incorporates strength…

Hey, just sent a friend request! I'm 5'8" and working on getting to a healthier BMI!

Hi! I bought mine through my doctor. There really isn't anything useful I've come across online though lots of testimonials! I'm finding so far though that it's great to be able to eat whenever you're hungry though it has to be protein if you're snacking. The portion sizes are a little confusing though. After the initial 3…

Hey! Having a buddy do it at the same time is fantastic. I've had moderate success using MFP. If your diet and food choices are out of whack its a great educational tool to get you making better decisions about what you're eating. If you're having trouble getting started because you're worried the calories are too low…

Hi! I was diagnosed with PCOS as a young teenager and have been all over the place with weight loss and gain since then. My biggest weakness was always bread and after plenty of discussions with my doctor I started first on a Low-GI diet and then moved to removing most breads and pasta completely because I couldn't stop…

Hey! I've had the same issue over the past few years. I'd been consistently eating below or at the recommended levels and was fitting in at least three high intensity work outs per week plus weights sessions. I finally got fed up and had a chat to my doctor who recommended a new program for me (healthpointe 2.0). It…