-
Rate my recomp
Finally (relatively) injury free, I've upped my workout intensity in the last six months, and adjusted my diet for higher protein / lower carbs. My nutritionist has taken body fat measurements (calipers) three times, the latest today: March 4 = 14% @ 176 lbs June 10 = 12% @ 178 lbs August 12 = 11% @ 180 lbs So how'm I…
-
Fitbit insomnia?
I bought my Fitbit Charge HR back in August, and started wearing it 24/7 immediately. At about the same time I felt my sleep starting to go downhill -- I was waking up more often in the stupidly small hours, and having trouble getting back to sleep. After months of this it finally occurred to me recently to take my Fitbit…
-
Thanksgiving: The Day After. How Did You Do?
I added 4 servings of a generic 1000-calorie "Thanksgiving Meal" to my MFP diary and called it a Turkey Day. I haven't weighed myself this morning, but que sera, sera -- I'm fairly confident that I have not regained the 80 lbs I lost!
-
NSV -- work clothes that FIT
1. October 2012, at ca. 255 lbs -- 2. Today, at 187 lbs (7 lbs shy of my goal weight)
-
Today's NSV
Had to buy another new belt today. In the past year I've gone from (top down): Obese Belt (38 in.), to Overweight Belt (36 in.), and finally to Thin[ner] belt (34 in.)
-
Milestone!
Started my diet on November 14, 2013 at 255 lbs, FINALLY reached 200 lbs yesterday -- only 20 lbs (yeesh ...) to go!
