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Making a life change and would love some motivational friends :)
I have dieted on and off and I am ashamed of it, but recently I got very ill for 2 weeks and it really changed the way I think about dieting. I don't want to diet anymore I just want to make my body as healthy as it can possibly be. I am sure weight loss will happen along side that, but I want this to be a life change not…
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beginning weight training
I want to add some weight training to my usual cardio workouts and was wondering if anyone has suggestions for a program or routine for beginners. thanks :)
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looking for supportive friends
I just started up using this site, although I have had a account for a while. Looking for friends here to help keep me motivated :)
