beginning weight training

martiii_cat

I want to add some weight training to my usual cardio workouts and was wondering if anyone has suggestions for a program or routine for beginners. thanks

Jesung

Starting Strength by Rippetoe is a great beginner's program

PBJunkie

Starting Strength by Rippetoe is a great beginner's program

Good suggestion, take it slow and do it with proper form...you can add more weight when you feel confident.

martiii_cat

great thanks so much

¤valor¤

Some links to help you.

Offical Website: http://startingstrength.com/index.php

Starting Strength 2nd ed: http://www.amazon.com/Starting-Strength-2nd-Mark-Rippetoe/dp/0976805421/ref=sr_1_1?ie=UTF8&qid=1318317896&sr=8-1

Wikia: http://startingstrength.wikia.com/wiki/FAQ:The_Program#Three_Flavors_of_Starting_Strength