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Sore muscles around the knees
Have any of you ever had your leg muscles that are so sore that your knees want to give out when you walk? I'm at that point. No knee pain on either side but my knees have tried to lock up on me twice because the muscle around them is so tender when walking. Is this normal?
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Small victories
I was really struggling with making better food choices and I just have to share some small victories this week. Last night I turned down the opportunity to eat ice cream because I wanted to retain the deficit I had. This morning, a coworker put a chocolate cake in the break room. In the past, chocolate cake for breakfast…
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Just bought my first HRM
I'm really excited that I finally have an HRM. I hate relying on what the average calorie burn is for each exercise as I don't find that very accurate for me. I've never really known how many calories I have been burning so this is a great step for me. I just bought the Polar FT4. Has anyone else used this monitor? Did you…
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Bought my first HRM
I'm really excited that I finally have an HRM. I hate relying on what the average calorie burn is for each exercise as I don't find that very accurate for me. I've never really known how many calories I have been burning so this is a great step for me. I just bought the Polar FT4. Has anyone else used this monitor? Did you…
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26 lbs left
Hi, I feel like I'm in one of those circle therapy groups where you stand up and tell everyone your name and your addiction. Mine is chocolate but that's besides the point. A little bit about me, I'm a 31 yo mother of one. Last year I lost 15 pounds and started a new life style. Around the holidays I gained the obligatory…
