I make savory oatmeal. Plain oats with spinach, turkey sausage, garlic powder, onion powder, seasonal salt, a poached egg, and a sprinkle of Shredded parmesan cheese. It's filling and comes in at 300 calories.
I just started adding some strength training to my workout routine, before I was just doing some cardio. I met with one of the trainers at the gym, but he isn't a personal trainer and I don't feel like I got alot of good information from him. He said to do my machines before cardio, I'll burn more that way, which makes…
