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Fitness magazines or websites
I'm looking for a good fitness/nutrition magazine or website for women. Any suggestions?
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Running shoes for high arch
I want to start running and I need to buy shoes. I have high arches and I never feel like any regular shoes give me enough support. Can anyone recommend a running shoe for high arches?
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Calorie burn calculation?
Curious about calorie burn calculation. I am using a Body Media Fit armband for fitness tracking. If my screen tells me I burned 200 calories in a one hour period is that what I would log as my burn? If I had not exercised during that period, I would still burn calories, just not as many. So.. We'll say I normally burn 50…
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