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Why is bread so bad?
Im having a lot of people on here recommend I cut bread out of my diet completely. Now I completely get why breads with high fructose corn syrup are bad and obviously the bleached white breads. but are ALL breads really that bad for your health or body if your trying to lose weight? Im also hearing stuff about glutens and…
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Rate My Meals and correct (feel free to add yours!)
New and trying out new options to stay within my calorie limits. Breakfast 2 boiled eggs Arnolds - Whole Grain Health Nut Bread, 1 slice Lunch Dr. Pepper Arnolds - Whole Grain Health Nut Bread, 1 slice Land O Frost - Roast Beef Lunch Meat, 2 slices Bel Gioioso - Fresh Mozzarella All Natural Cheese Sliced, 1 slice…
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Healthy low calorie meal ideas?
I just started this week, but don't want to eat eggs every day and am usually a veggie nut when not at my in laws lol(heaters blown adgot cold I have an infant so here I am). Does anyone have meal suggestions to fit my 1,620 calorie limit so I don't get bored
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Post Pilates Help
I just started trying Pilates for the first time and have discovered that t I no longer have even the basics of core muscles, I cant tell you have emotional I got not being able to do a sit up! lol my hip bones also pop when I do the up and down leg alternations. Is this normal? or do I need to focus on conditioning by…
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Post natal abdominal seperation???
I believe my abdominal core muscles may have become separated after my fourth child, I was wondering because I plan on doing yoga and Pilates, if this would affect my progress of slimming & tightening my core. If I would be ok or if I need to do exercises to pull those muscles in first?
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Mom of 4, trying to win by losing
I am NOT new to weight loss but I am new to it NOT working lmfao, I have done many things in my life to get healthy and have fluctuated on and off with my weight for a long time as my photo's show, most current one is the one at the table with my baby as of 12/31/2013. I am definitely looking for POSITIVE people as I live…
