CaliLizard

I've read simply sitting up in a chair, palms on your knees and lifting your toes towards your knees while keeping your ankles grounded will help stretch those shin muscles and prevent splints.

Im blown away by the knowledge of the users on this site daily. Thank you all so much for your information and replies! I think I may have been getting the responses as stated above due to the calorie intake, as a means of saying if you cut the bread it will help cut out lots of the calories. Thank you as well for…

However; I should Add I know I need to figure out what TO eat so im not saying UGH is it all bad bad bc I dont want to make changes, Im just genuinely curious lol

Thank you Karmahunger, and MissbabyJane. When I started trying to lose weight in November (before I found this site) I mainly aet only raw vegetables and fruit but was WAAAY under my calorie intake and always had horrible cravings, so I was told to switch to eating mostly protein and breads. Im now learning this isnt…

Thank you for the constructive criticism, Ive always went by imagery with estimates so you are most definitely right.

Thank you, Im always up for new ideas involving nutrition

I feel so derk derk to not think of using google lmfao thanks though :)

OH! also, try not pouring a full glass! out of sight out of mind, pour half of the cola into your glass and then store the other half in your fridge for tomorrow. this will make you feel like your not wasting anything but may also make you not even want it the next night bc the taste is a bit different once its remained…

Omg your not alone! lmfao I found myself tearing up too, Im a very sensitive person so tears are like a daily thing for me if I watch tv but lmfao I can be so so hard on myself so I was feeling like omg whats wrong with me?! I cant even get through this! and got upset at every pose bc I was like wtf?! what CAN I do now? So…

Thank you so so much, I cant tell you how this helped. I am going to start in a couple minutes thank you <3

If you only drink one a day your doing fantastic!, but my advice as a pop fizz ahh junkie is to ween, for two weeks start to buy the smaller cans or imagine all the saliva that looks at the bottom and dump after you drink half. After two weeks try to only drink 1/2 a glass every other day. Also I'm finding tart helps me…

I have 4 kids and a very very low income of 226.00 a month sense my husband was laid of in November, my low budget kid suggestion for workouts is gentle yoga bc you can literally be on the floor with your baby, or use your baby lol also dancing is a main and if you feel lost, buy a dance game just dance kids is great! And…

I'm new so I could be wrong and if so a snarky member may point it out lol. But I think that when you first start to count calories correctly, your body isn't used to eating less so your stretched stomach begins to feel cheated making you want those extra big meals or bites. In time a think the urges go down but oral…

I'm new So I find myself kicking myself daily, ROFL and I swear when ppl hear healthy they bring out all the bad foods at once lol. I was most shocked by cookies! I had a darn good day counting calories and tried to treat myself to 3 cookies, only to discover home made chocolate chips are like 200 each. Then the next day…

Thank you all very much, I currently do not have a family doctor, Im actually not even certain how to go about getting one as Ive never had one after the age of Medicaid. Im a product and adult child of the system sadly so anything that requires insurance is a no go for me until I complete my GED classes and obtain a…

Thank you both so much, Im actually doing the Cassey Ho videos on youtube but maybe I should shop around, I cant afford any local classes atm due to my financial state but I will continue to look for videos that instruct and help noobs lol.

Hi I am also new! and a mom looking to lose :)