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Does weight loss make you feel colder?
I am close to hitting 40 pounds lost (since March 2012), and I'm wondering if I feel colder as a result; I seem to need an extra layer of clothing more often, my hands and feet are chilly more frequently than I recall. Anyone else have this experience? Today for example, It's not very cold where I am (above 40 degrees),…
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Fasting! And feeling good
I am fasting today, and feeling good about it. It's my first voluntary fast in quite some time. Liquids only until I feel a real need for food, depending on my activity level today. After making some poor food choices yesterday I just didn't feel right at the end of the day. Just before going to bed it hit me - I should…
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Does anyone REALLY need to see me?
So my profile photo is a flower (I took the photo). Should I have a headshot or selfie instead? Does anyone care what my face or body looks like? Not that I'm shy, just wondering.
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Remember When....?
I remember when I used to eat a slice or two of bread with *every* meal. Not any longer! I've kept 30 pounds off for about a year now. Do you remember a bad habit you've broken on your road to a healthier life? Share it here so others can be motivated. I broke a bad eating habit, you can too! :smile:
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Not going to stress about 6 cups of water
I cannot get through 8 cups of water per day, so I've set a goal of 6 for most days when I'm moderately active. All my physical symptoms indicate that I'm sufficiently hydrated with 6 cups a day (I know how to tell). I never drink juice or soda. I have an occasional plain seltzer, and a cup or two of tea or coffee each…
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Salutations - I can Be a Friend!
Howdy everyone. Been logging my meals and activity successfully here for a short while. I have lost over 30 pounds since 2012, happy to tell my story in exchange for friendships. Let's all stay motivated and healthy! :smile: All the best, AriW
