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Metabolic Health
Hi all, Have been on this site for about 12 months. My goal is to lose another 9kg, no real time frame in mind- just slow & steady till it happens. I normally eat around my BMR of 1450 cal (sometimes over, sometimes under by a few), macros are set to 40:30:30 and I eat back my exercise calories when I work out (2-5 times a…
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When you think you can't..
Take the three minutes & forty five seconds to watch this. Then, go! https://player.vimeo.com/video/23095780
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Support.. something good from something bad!
My story starts with the loss of my super-hero Dad to Cancer. Who doesn't have a cancer story, right? Well, six years, four months and five days of unhealthy habits later & I've finally found a healthy way to channel all that emotion & energy. In August of 2012 I'll be taking part in a 200km Charity bike ride across…
