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DAY 5
I'm on day 5 of my Reboot and just found this MFP group. I was not planning on 10 days....just taking it day by day. It has been a bit rough...especially the lack of coffee. But, today I am feeling better overall. I am down 5 lbs and feel much leaner. I can tell I was carrying a lot of water. I'll take any advise or…
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Too few calories causing illness?
I am a 50 yr old male. I have been on MFP for almost a year. I have lost 27 of my 36 pound goal. I am in my best shape in 20 years and usually feel great. I have lost only a few pounds in the past 6 mos. The first five mos on MFP my net cals were 1200-1500 per day. In the past 6 months I have eaten around 1650 net calories…
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To few calories?
I am a 50 yr old male. I have been on MFP for almost a year. I have lost 27 of my 36 pound goal. I am in my best shape in 20 years and usually feel great. I have lost only a few pounds in the past 6 mos. In the past 6 months I have eaten around 1650 net calories per day. I usually (but not always) eat back most of my…
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test
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9 down 21 to go!
Myfitnesspal has been great accountability for me so far. I do wish I had a few more friends to push and encourage me. I always hated the idea of counting calories. But, It only took a couple of days before the light went on. I'm sure I was eating 2-3 times more calories than needed to. Duh....no wonder I have struggled to…
