jhalton

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Grilled chicken...it tastes good, but due to MSG I can't eat anymore.

regift them

Hi my name is Jack and I'm a carboholic too :-). Add me...we can do this!

I need some inspiration and motivation today. Thanks...your'e amazing!

Wow...amazing progress! You look fantastic!

Squat rack Bench Pull up bar weights dumbells (and or kettlebells) I bought almost all my stuff on Craigslist. Good luck!

Wow...inspired!

Garden of Life Raw Protein...tastes pretty good

I've been where you are and can tell that ...you CAN do this! It won't be easy, but if you are willing to work hard you can turn it around. I believe it's 90% diet and 10% exercise. If you need a accountability partner I will send you a friend request. Good luck, Jack

I could use some new comrads too....I sent a FR. Take care, jack

My wife saying: "Get off the computer!"

Apples and lemons really take the grassy taste away from kale. My 'go to' juice is apple, kale, carrot and celery. I also like to add lemon or ginger sometimes. Experiment and see what you like...good luck!

Thanks for your inspiring story. God bless you as you continue your fitness journey and Merry Christmas!

You look amazing...congrats! Also a blessing to read your profile...God is good!

Moss with the right salad toppings and a light vinaigrette can be quite refreshing.

get a life

Wow! You are an inspiration to many!

I sell fish for a living and I try to stay away from most fish from China. First, it's rarely from China. It's usually caught in other countries, frozen, shipped to China, processed with little or no regulations, then shipped to the US. If you like tilapia ask a local fishmonger in your area for Regal Springs or Marine…

A healthy way to get your bowels moving is the combination of buffered vitamin C ( I prefer powder form) and magnesium citrate. Play with the amounts until you get it right. If you get diarrhea, reduce dose, etc. You can order from places like Lucky Vitamin and Vitacost. Msg me if you need more advise. I used to suffer…

YAY!

I do believe you can have "withdrawals". These may not be withdrawals in the true clinical meaning of the word, but it can feel like withdrawals. Most are probably psychological but some are physical. The physical withdrawals are common if you cut out a lot of carbs and refined foods. Some call this 'low carb flu". It's…

Oh yeah..eat it just like oatmeal. I like it with hot milk & honey (or your fav sweetener). Depending on calories...you can add fruit and or nuts. Bon appetite!

Because the cheese sticks don't taste like candy bars.

Flex

F OLLOWER OF JESUS :-)

Welcome....I look forward to being motivated and humored ...:-)

Just keep working at it. Who cares what others think??....just do your thing girl! Don't be afraid to ask those meatheads for help....they would be glad to help a beautiful damsel in distress. Before you know it you will be tossing those 45lb plates around like they are frisbees! :-)

I do green fresh 'green' juice every morning. Lots of different options...it usually depends on what's fresh or on sale in the market. Apple, kale (or romaine), carrot and cucumber is one of my staple. Experiment...depends on what you like.