So, I finished week one day three today.........and I am sore. But I dont know if its because I walked last night for about 60 minutes and then got out at 430am this morning to then do couch to 5k or if it just hurts from couch to 5k. What does everyone do for sore muscles? And I think I am going to have to do week one all…
Well, I have been on here for a few days but I do like it. I am looking to lose 70lbs at 1.8 a week. I am finding my weekends hard to eat right....ha. And I am looking to join a gym to do at least 3 days of cardio, other than my 2 walks a day, 15 minutes each. I am looking forward to getting this weight off, getting…