Welcome everyone! This week's healthy habit challenge is WATER and making sure we are drinking enough, especially when we begin a new fitness regimen and add additional fiber (fruits+veggies) to our diet. Mayo Clinic recommendation: So how much fluid does the average, healthy adult living in a temperate climate need? The…
This group is for employees of TAC participating in the 12-week 2016 Fitness Challenge that begins Monday, January 4th and ends Sunday, March 26th. The "official" rules of the challenge are pretty simple: -Weigh yourself at the beginning and end of the challenge and record this weight yourself, you do not need to turn it…