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HEY! GOALS?
Hey guys! I haven't seen anyone post yet so ... just wondering ... what are everyone's goals by summer I'm aiming for 35 -45 lbs by the end of July than again Id be happy with anything past 25 lbs leaving me in a super healthy weight range . I plan on working with my trainer 3 times a week ( with one belly dancing cardio…
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Saturdays 3 tracks!
HEY EVERYBODY! im soo sorry for the late posting . I had some computer issues the other night and couldn't post the links so lets redo this ! Imran khan - amplifier : http://www.youtube.com/watch?v=uuCFRaFWjwY Eminem Feat. Tyga - Fallin (Official Video):http://www.youtube.com/watch?v=tYBbRWBUne0 unfortunately my links just…
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Saturdays 3 tracks!
cry just a little - bingo players : http://www.youtube.com/watch?v=ZBpWdwXzpMk welcome to saint Tropez - DJ Antoine vs Timati feat. Kalenna :http://www.youtube.com/watch?v=Kh2FRFhS7QY enter sandman - Metallica : http://www.youtube.com/watch?v=uY3LAFJbKyY
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Fridays three songs of the day
GOODMORNING EVERONE! I HOPE YOU ALL GET YOUR MORNING WORKOUTS IN :) ! Billy talent - fallen leaves (one of my faves) http://www.youtube.com/watch?v=RPg63uxYwN0 Priyanka Chopra - Exotic ft. pitbull http://www.youtube.com/watch?v=sPhhZg9v9NU skrillex knife party kill the noise & feed me. mix 2011…
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Thursdays 3 songs of the day
Showtek & Justin Prime ft. Matthew koma - Cannonball (earthquake) Eminem ft. Dr. Dre - life Watch Out For This - daddy Yankee ft. Major Lazor Enjoy ....:heart:
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how does music affect your workout - kill or miss
Personally I find I cant get half the results I want with a crummy playlist ... ESPECIALLY in spin class . I have taken many spin classes over the past couple of years and I have had good and bad classes solely based on music choice. I find when the instructor plays slow music I can barely get through the class . However…
