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favorite way to build delts?
Hi everyone! :happy: Sooo as I'm prepping to enter on-season training for my next figure competition season, I find that I'm still struggling with building my deltoids (aka shoulders), particularly the lateral head. I'm slowly seeing results, but it takes me awhile to put on muscle, sigh! Just curious, what are your…
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fitness competition?
Hi! :smile: I'm thinking of starting to train for a fitness competition and was wondering if anyone else is training for one at the moment? I'm a gym rat and love training, but have mainly done races like half marathons/half ironmans recreationally in the past...I enjoyed them and was going to train for another, but really…
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exercise band brand recommendations?
Hi! I'm looking into buying some kind of exercise band set for when I travel (living in Europe at the moment, and most places we stay when we travel don't have a gym) , I was looking at a bunch online and was wondering if anyone has any recommendations as far as brands/sets to get (and which ones I should avoid!) ? I would…
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favorite vegetarian meals?
Hi! I've been pescetarian for a couple months and am loving how I feel so far! My husband isn't though, and while we make brown rice/whole wheat pastas and fish at night, I want to introduce other tasty, vegetarian options to him for dinner. He's open to it, I just need to find good recipes! Does anyone have any…
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Can't find nutrition info?
Hi! Sooo I like to bake and I can't seem to find the caloric/nutrition content online for some of the things I'm baking! What do I do? :) For example, I baked savory William-Sonoma sun dried tomato-herb muffins...do I just guesstimate?
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New and want to say hi! :)
Hi everyone! Yesterday was my first day on, so I just wanted to say hi!! I'm currently overseas w/ my spouse who's in the military. I love to workout, but I tend to overeat and wanted to try the online food diary to try and keep myself in check/see what foods work best for me. I love weight lifting and cardio and am…
