Ok, perhaps an odd question, but WHERE are you supposed to measure your waist? The smallest part? The place where your pants waist sits? The line at the belly button? I've heard all of them, so I'm looking for a consensus. Thanks in advance.
Does anyone use one of these? I'm currently using it to do some HIIT. I'm a complete beginner, fitness-wise. I was wondering if anyone had any tips, suggestions, or workout ideas for me. Any help would be appreciated.