What happens after a bad cheat day? Do you normally lower ur intake for the rest of the week little by little or work out to break down those extra calories or just continue where I left off?
Hey everyone I have a dilemma.. I'm 5'8 and I weighed 240 a week and a half ago and today I weighed in 231 and making good process and I'm learning what foods to eat and how to eat and it's become easier.. My question is.. I always believed that I should lose thirty pounds first then work out but gym people tell me at my…