Cheat day?

daniel2012w

What happens after a bad cheat day? Do you normally lower ur intake for the rest of the week little by little or work out to break down those extra calories or just continue where I left off?

turtleball

I feel so bad that I work out more

teelynn35

I continue where I left off.

csk0018

I'm a little more flexible with my diet on the weekends but I plan for them by getting my exercise in before indulging.

AHack3

I do try to get some extra cardio in and continue where I left off and let it go. I try not to have those kind of days to often.

daniel2012w

Ahhh because I feel like I gotta make up for that day smh so ima be eating light the next couple days mabe a hundred or two a day till it evens out lol or just exercise more ima make up for it just wanted Input before I go down that sweaty road

Elsie_Brownraisin

Forget about it and move on. As long as it's not often, for me, I'm ok with that. I try not to think of it as a cheat day either, just a day where I ate richer food than I would normally, or was fortunate to go out for meals/drinks with friends.

I know not everyone will agree though. I have a lot of weight to lose and would get very bored and frustrated without the odd day off.

Francl27

I just get back on track the next day. My goal at this point is really the lowest I'm willing to go, so eating less to make up for it is just not an option.