Hi! So I have kind of a silly question, but how does MFP calculate calorie needs? Does it use a TDEE equation, or is it going off of BMR? I ask because when I workout, it always says I earned *this many* extra calories from exercise. But if MFP uses the TDEE equation, then I actually should not be eating these extra…
Hey there! I am just wondering how everyone calculates their calorie counts around their fiber intake? Looking at nutrition labels, I have noticed that they take all of the carbohydrate value into account when adding up the caloric total, but fiber isn't actually absorbed and broken down. Therefore, if I eat around 30…
