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5'3" and 155 lbs - LOSE 20 with me??
Hey there! I'm new to MFP and need to lose 20 lbs! Anyone out there with a similar goal and want to do this together? It would be fun to share food/snack ideas and help motivate each other!! I exercise about 4 times a week. I do spinning at least twice and then the other two days I do some resistance training and a…
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What's involved in C25K?
I am starting a walk to run program at the end of the month but am not sure exactly what the training is like. I see people talking about Week one, day three or Week two, day one, etc... What is generally involved in training for a 5K? I'm assuming that length of time running and distance is gradually increased on a…
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Glass of White wine - Calories?
I thought a glass of pinot grigio, say 5 ounces was only something like 75 cals? I put in two glasses of wine (10 oz) into my food diary and it came up with 244 calories! Anyway, I left it "as is" because they were decent sized glasses! LOL I'm just curious what other people think the calories are in a normal sized glass…
