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Beginner keto help?
Hi everyone - was hoping someone could help. I started Keto nearly 3 weeks ago and have lost 7-8 lbs (mostly in first 10 days) but I am still not in ketosis and seem to have hit a plateau already. I have faithfully measured and weighed every bite and ingredient that has gone into my mouth but I'm obviously doing something…
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C25k Rest days - which piece of exercise equipment?
Hi Guys I am about to start week 4 in C25k and loving it but want to do something that will burn calories on my rest days without "annoying" the muscles that I am supposed to be resting if you know what I mean. I have space for one piece of exercise equipment and was wondering what you would suggest? Was going to go for a…
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Walking every day v Couch to 5K
Hi guys - wondering if anyone could give me some advice. Need to loose 3 stone (lost 9lb in last 3 weeks:smile: ) Have been doing 1-2 hours walking on a treadmill each day and loving it - I work up a sweat but don't really feel tired after it and it has become addictive - I cant wait to get on it!!! However I want to…
