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Legs bums and tums vs body conditioning
Hi guys. I have never tried any of these but my gym offers both. Has anyone tried either? How well do they work, which is better, etc. I have always been of the opinion that resistance training should be 'all over body' as opposed to specific areas. No one wants to have a firm bum and flabby arms. However, I also would be…
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Please help!
Hi everyone. I don't understand this. I started using MAP when I was 75kg back in January. My calorie goal has been 1530. Now I am 64.4 kg, updated my weight and clicked 'yes' on the option that said 'update goal' and now my calorie goal shows as being 1350. How can that be? I thought that the heavier you are the more you…
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Run in the rain- what to wear- tips to get into running
Hi everyone. I have been going to the the gym since January and doing a few weekly classes ranging mostly from Zumba, aerobics and pilates. I would like to get into running but I hate the treadmill. I don't like to run in the treadmill and don't want to. Moreover, in my gym you can only use the treadmill for 20 minutes…
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Pilates anyone?
Hello I will have my first Pilates class today. Yaaaay.... :) I have been pretty much inactive last year and recently started being active again. Have keeping up with cardio but now I feel it's time to add strength training as well. I really don't like the gym suite weights and body pump bulked me up in the past so I…
