humbug12

Discussions

I need some friends for motivation
Hey so I've been on this site march, mostly logging in my food and lurking in the topics. reading all the inspirational stories, but not putting myself out there so i'm changing that now. I've decided to take a more active role on this site by first saying Hi, will you be my friend?
Net calories
I've been reading all the posts on the site since I joined and this is my first post. I think I get the concept of eating my calories and so forth, but I still have a question. What should my net calories be? Should it total my BMR? Just a little confused about this, hopefully someone can help clarify the issue.