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Speaking from past experience about my own loss/gain, when I weighed myslef everyday, I would go up and down often, which was frustating. But since i started weighing myself once a week, it's been a slow and steady drop. Are you weighng yourself everyday?
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Congradulations!!! All I can say is I'm inspired!!
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oh wow, i wasn't expecting such a quick reply!!!!! thanks everyone i've got a huge smile now, didn't realize such a response would make such a difference in my day :)
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Hello and welcome! You'll find alot of support and good topcs here and best of luck with you goals!!! You can add me if you want, I'm looking for a support group and friends on this site too.
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Sobey's carries Liberte, but I've noticed it's not in all the stores
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I think I get it now, I think I'm going to eat back some of my calories but not all and hopefully that will work. Thanks for all the input.
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I try really really hard not to weigh myself everday. I used to do it and then I realized that it was my water weight going up and down. Now I try to do that once a week, but sometimes I fail. Try not to weigh youself everyday and you're probably putting on muscle mass and that's why the scale is not moving. Give it some…
