lucacaretto7

Discussions

I am not sure i am eating enough
Hi All, I really need your help I have lost a lot of weight in the last 8 months! (About 4.7 stones)I managed to reach my goal and I would like to keep it up and not to over do either way!. From one side I feel what I eat every day is not enough from the other I think that if i start eating more then I would put all the…
New breakfast option
Hi All, Today I have tried a new type of breakfast however I am too scare that I over did. Basically I had 200 gr of fat free greek yogurt and just over 200 grams of fresh fruits(apple melon and strawberry).. Is this too much?? (my diet is about 1200 a day at the moment)