Hi everyone! For those of you who have found success getting out of a plateau by upping yor calories, how much did you increase by, and how long did you give it to determine success? I started an exer…
How did you determine what your preferred weight range is? Is it a 3 pound range, 5 pounds? I have a lot of underlying issues, but I'm trying to understand that daily fluctuations are no reason to pan…
