mattjd70

Discussions

Diet
You all know the drill. So just a reminder, follow Michael Pollan's advice: "Eat food. Not too much. Mostly plants." (In Defense of Food) 1) Eat real food. If it's gotst a label, it ain't food. Or as Pollan says, "don't eat anything incapable of rotting." 2) EAT LESS! This is the key, the most important variable to your…
4 Week Shred Down!
All in, yo! Let's light this candle. There are 2 goals over the next 4 weeks. 1) Follow the Strength Endurance program. 2) Eat right. You can do it anywhere, but probably your best bet is to find a full-service gym (esp. in winter). You'll have basically unlimited access (ie, great hours), access to high quality equipment,…
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