So I am a little confused on the whole calorie intake thing. Yes I know that in order to lose weight you have to burn more calories then you consume. But does that mean that I have to burn all of the calories that I have logged for the day? Can somebody please help me and explain how this whole thing works. Also please…
I would be lying if I said that I was new to myfitnesspal. I have been here a few times before but some thing always comes up and I end up not getting on for whatever reason. I know with that being said that most people will probably either not finish reading this or else they wont want to even try and help. Right now I am…