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RyanneS20
RyanneS20 Posts: 15 Member
in Health and Weight Loss

hi all. I am new here trying to be successful in my weight loss journeys. Any tips or recipes you are willing to share would be very helpful. I have trie and failed at the weight loss journey several times dnd I need to be successful now more than help. Please help.

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  • sollyn23l2
    sollyn23l2 Posts: 2,036 Member

    Look at why you failed before. Did you get too hungry? Tried to cut out foods you love? Didn't track what you ate? Find ways to deal with whatever your reasons are. We might be able to give suggestions if you tell us what went wrong.

  • cmriverside
    cmriverside Posts: 34,802 Member

    Yeah, not really sure what you need.

    Set your Goals here to "Lose 1 pound per week." Set your daily Activity Level honestly. Log food and exercise. Study your data and learn from it.

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